That is what I have decided. We have all been so sick this winter that I think something needs to change. Now if only I knew how to go about making a major lifestyle change. Two problems I run into are that I am very LAZY (yes I freely admit that) and that I am a super-duper picky eater. I'd love to say that I can today just start making all our food from scratch and get an hour of exercise daily and get a full night's rest, etc but that's just so unrealistic. So I am going to attempt to make some goals to follow. The things we do aren't limited to these and this will not be an overnight change, it may take years to reach the desired outcome but these are some things we will be working on.
Sleep:
Kids in bed by 8 and Jon and I in bed by 10:30
Wake up by 6:30 daily (even on Saturday...ick), Kids up by 8
Kids afternoon nap/quiet time from 12:30-2:00 (Emily other naps as needed)
I get a short daily nap as well during the kids' nap time
Sunday naps for the whole family
Exercise/screen time:
With the weather warming up we should spend at least 1 hour outdoors playing everyday
Nathan may watch 1 movie per day or 2 TV shows (when there is nice weather)
No TV during the hours of 8-4 daily (when there is nice weather)
Limit mine and Jon's computer time to 1 hour per day
Food:
Buy natural and organic when possible
Prepare 1/2 our meals from scratch each week
Limit eating out to once a month
Increase intake of fruits and veggies
Increase intake of whole grains
Limit meat and dairy intake
Increase amount of water we all drink daily
Limit juice to 1 cup per day of 100% juice mixed with water
Limit sweets to one (serving) per day
Make homemade bread regularly
Buy a wheat grinder and wheat
Health Care:
Avoid unnecessary medical intervention to allow immune systems to strengthen
Learn to identify when medical intervention is necessary
Regular chiropractic care